OmBellies
Om Bellies
serving Grand Rapids and surrounding areas
kelliegr
- Class description:
Pregnant women have entered a path in which great strength, patience, and energy is needed. Moms to be are responsible for not only nurturing their own body, but also a body that is growing within them.
The word yoga is translated from Sanskrit meaning union. This is a union of your body, mind, and spirit. Pregnancy itself is an evolving yoga. Prenatal yoga will give you the tools to embrace, and empower this journey that you are on.
This class is designed for both beginners and those with experience in yoga. In general, the postures are designed to safely stretch and strengthen the pregnant changing body. Attention will be paid to vocal and pelvic toning as well as visualization and breathe work. An additional benefit of this class is the support and encouragement from other women who are on the same path. - Prenatal YogaJanuary 29th - March 4th4-5pm6 week session-$60Please bring a yoga mat and wear comfortable clothing. Arrive at least 5 minutes early. Class starts at 4pm. All session require pre registration.1331 Lake Dr Se Suite 105
email Kellie if you are interested in having a private session. kelliegreene@ombellies.com
Workshops
Partner workshop for birth preparation
Two hour class will consist of discussion, gentle pregnancy-specific yoga postures, breath work, vocal toning, and massage. Provides an opportunity for birth partners to build confidence in pregnancy, labor and birth. Aids in partners and mom’s feeling more connected to the baby. Will open opportunities to prepare for birth and learn various comfort measures.
Benefits include:
Deepen your relationship with your partner, yourself, and your baby.Beneficial at any point during pregnancy
No previous yoga experience necessary.
"I cannot recommend this enough! My husband and I were able to have exactly the birth experience we wanted for our second son thanks in part to Kellie's class!" January 2012 participant
Bring a friend, family member, partner, or doula.January 22nd
130-330 pm
$35 per couple
February 26th
130-330pm
$35 per couple
1331 Lake Dr Se Suite 105
Contact Kellie if you are interested in her being your Doula
Om Bellies
serving Grand Rapids and surrounding areas
kelliegr
